J. Kehler
The Daily Walk: Unlocking the Benefits of a Simple Routine
Whether you're looking to kickstart a fitness routine or complement your existing activities, walking is a perfect place to start.
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J. Kehler
Dec 21, 20232 min read
Navigating the Holiday Feast: 10 Smart Eating Strategies for a Healthier Celebration
In this blog post, we'll explore practical tips to help you make mindful choices, savor the season, and have a healthy happy holiday.
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J. Kehler
Nov 8, 20233 min read
Mastering Stress Management: Unleash the Power of Mindfulness for a Brighter Mood
In our fast-paced, modern world, stress has become an all-too-familiar companion. The good news is that you can learn to manage stress...
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J. Kehler
Oct 18, 20233 min read
Ageless Strength: Strengthening Your Core for a Vibrant Life
As we age, maintaining physical strength and agility becomes increasingly important. A strong core is at the heart of a healthy and...
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J. Kehler
Oct 6, 20233 min read
Mastering the Art of Balanced Diets and Meal Prepping for Weight Loss and Wellness.
Introduction: In the hustle and bustle of modern life, juggling the responsibilities of a demanding career and a busy family can make it...
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J. Kehler
Oct 12, 20223 min read
Avoiding common shoulder injuries.
There's nothing worse for your fitness goals than needing to stop exercising due to pain. Unfortunately when it comes to the most common...
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J. Kehler
Sep 2, 20222 min read
We've been building a stronger team to better meet your health & fitness needs.
Have you met our amazing team of fitness professionals? It's been a long road building our business, skills and reputation over the past...
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J. Kehler
Oct 28, 20214 min read
The Facts on Fasting
Intermittent Fasting; Fact or Fantasy? More and more people are asking me questions about fasting. What is it? Is it safe? Is it hard?...
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J. Kehler
Oct 13, 20213 min read
Recovery: How to bounce back from workouts, avoid unnecessary soreness.
Pain! It’s very common for people of all levels to feel sore after workouts, DOMS (Delayed Onset Muscle Soreness) is that next day...
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J. Kehler
Aug 19, 20211 min read
Walk before you run.
How to avoid a few common running injuries. I see it all the time. People want to start running as a cost and time effective way to get...
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J. Kehler
Jul 15, 20212 min read
Why we plateau, & how to get unstuck.
Ah the dreaded plateau. No matter what you train for, it's an inevitability. But why? Regardless if you're training for weight loss,...
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J. Kehler
Jan 8, 20191 min read
SOMETHING EVERYONE KIND-OF KNOWS, BUT ALMOST NOBODY APPRECIATES.
Saying leafy greens are “good” for us, is the nutritional equivalent of saying True Love is “fine”. So nice and short… here’s the point:...
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J. Kehler
Jan 8, 20191 min read
HOW YOUR STOMACH REALLY THINKS, AND WHY OUR 4 WEEK CHALLENGE PARTICIPANTS WILL NEVER FEEL HUNGRY.
Your stomach is a really dumb calculator. It actually only measures food 1 way to guage your fullness and that’s by how much it...
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J. Kehler
Sep 17, 20181 min read
CAN’T SEEM TO LOSE THE BELLY?
We hear this all the time, and we feel your frustration every time. You do cardio, you plank, you crunch, you’ve tried every “washboard...
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J. Kehler
Sep 17, 20182 min read
90% OF YOU CAN GET MORE OUT OF YOUR WORKOUTS BY DOING 1 THING BETTER, AND IT’S REALLY EASY.
It always amazes me when I see people who don’t warm-up. Most people don’t warm-up properly, mostly because they don’t understand what...
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