I founded Brantford Personal Trainer back in 2009. Originally focused on youth and adult competitive cycling development, I found deep purpose in helping people achieve their personal goals and quickly added personal training and nutritionist certifications to my credentials. I take great pride in getting to play a part in creating lasting positive change in people’s lives. Over the years I’ve had the privilege to work with people of all shapes/sizes/and walks of life to help them find the health and fitness success they had been struggling to achieve before working with me.
I use a scientifically based “from the ground up” approach to create personalized programs, with a strong focus on healthy functional movement, and personal strengths and limiters. Whether you’re 16 years old and an athlete, or 70 years old and want to move and feel better, we want to minimize unwanted wear and tear on your joints, reduce your risk of injury, and strengthen your body for “real world” movements and demands. With this as a foundation we can optimize your long-term results as we build towards your goals.
"Jeff is a dedicated training professional. He ensures you are always challenged during your session while working through progressions. Each week you're sure to accomplish something that you couldn't the week prior. Best of all, you have fun during your time with Jeff!"
"Jeff is a great coach that helps to make your weaknesses into your strengths and helps you build on what you are already good at. He makes sure that your training is diverse enough to not bore you, but repetitive enough to get results. I highly recommend Jeff to anyone wanting to take their abilities to the next level!"
"Jeff brings a great understanding of how to motivate his clients and draws out the very best in them. His many years in the industry have given Jeff the technical knowledge that made me feel comfortable as he coached me to new heights. I will be hiring Jeff again for my winter training session and heartily recommend his services to anyone who wants this enthusiastic coach to help them get better!!"
