I’m a physical health and nutrition educator helping people make sense of the conflicting fitness and grocery messages they hear daily. My clients invest in a cyclical system of assessments and tweaks that virtually guarantees success. I don’t want people to be wasteful in their efforts.
I promote comprehensive physical health habits honed by over 30 years of experience in competitive and recreational athletics and thousands of coaching hours. Qualified as a certified personal trainer, swimming coach, and nutrition counsellor, I have a keen interest in physical fitness, occupational safety education, nutrition, and health promotion.
People of all ages and abilities, including athletes and exercise enthusiasts, train with me. My clients receive personalized exercise intervention plans and healthy lifestyle suggestions catered to their capabilities and experience levels. They learn from my current, evidence-based ideas about fitness, athletics, and rehabilitation. I have received extensive leadership training throughout my career and regularly apply my instructional and mentoring skills.
"Joshua is a caring and insightful personal trainer - he manages to skillfully adapt my routines to accommodate injury and where I'm at on any particular day. His level of knowledge and positivity makes him a wonderful coach - keeping me moving forward toward my fitness goals. Thank you Joshua!"
"Awesome Trainer! His program has brought me much closer to my ideal fitness level. Awesome also on the motivational aspect of high level all round physical fitness. I wouldn't hesitate to recommend him to anyone looking for an extremely knowledgeable expert!"
"Josh is a very knowledgeable and empathetic trainer. He works with you to identify your goals and tailors your program to your ability. He adapts easily to where you want to go and gives you just the right amount of push to get you outside your comfort zone. With Josh you will definitely get the results you are looking for and feel great about yourself!"
